The Link Between Vitamin D Deficiency & Miscarriage

Yesterday in clinic I was looking up the latest research around Vitamin D deficiency and miscarriage in early pregnancy. So, I thought I’d share some findings but before I do, let’s talk about Vitamin D. Vitamin D is a fat soluble vitamin that is produced in your skin naturally when you are exposed to the […]

Fill Up Your Own Cup While Breastfeeding!

Breastfeeding is not easy, and although rewarding it requires Mummas time and devotion. If you do the maths breastfeeding over a year, is close to as many hours as a full time job. Whoooza! So Mumma this is why taking care of yourself is essential. It goes back to the old saying. ‘You can’t pour […]

Baby’s First Food – What to Expect

If you want a little extra cuteness in your life, feel free to watch this clip below. If you are confused with introducing solids into baby’s life, then also watch this clip below. this gives you a little hint into how I use the 60 day cheat sheet for baby. As well as what to […]

How to Work With Your Menstrual Cycle

Have you ever noticed a shift in your energy or mental clarity? Even your motivation when it comes to exercise may alter dramatically at different times throughout the month? This can be attributed to the hormonal shifts and changes a woman experiences within her menstrual cycle. When we are in tune with the natural rhythm […]

Group Strep B (GBS) Testing in Pregnancy

Usually between 35 and 37 weeks, pregnant women are routinely tested for Group Strep B (GBS). GBS is a type of bacteria that can harm babies before, during, and after birth. The test involves using a large cotton swab to collect samples from the vagina and rectum, this is a painless test. If a test finds GBS, the woman is […]

What to Look For in Baby Formulas

Mummas, one of the most frequently asked question I receive is “which baby formula is best?” So, today we are going to look at common ingredients used. The pros and cons of organic versus grass fed. As well as share my personal favourite and the one I used with Van. From here I hope you […]

Birth Reflections

I have spent the last 2 weeks reflecting on my birth with Lenny and the differences between his and Vans birth. I think this has been an important process for me to better understand my birth and the outcomes. One of the biggest reflections and learnings I have had throughout my birth with Lenny is […]

Labour Preparation

If you’ve been following along with my Instagram stories you would have seen I’m well into my labour preparation. I’m also incredibly lucky to be supporting many of my clients through this phase of their journey too. But, what is labour prep and does it actually work? These are two questions I get asked frequently. […]

Culturally What the Postpartum Period Looked Like.

The reason I started looking into the research around this topic was because many of my clients were understandably worried about giving birth during COVID and lock down and what the postpartum period would look like. I wanted to try and put a positive spin on this situation because firstly it is out of our […]

Nutrients for Hormone Balance & Fertility

Hello my friends, Today I was lucky enough to chat to The PCOS Girls for their podcast. We spoke all about nutrients for general hormone health, fertility and pregnancy as well as dove into the benefits of seed cycling, how to seed cycle and who can benefit from it. I worn you now I can […]